11 Beginner Strength Training Tips for Women


This article is for women who are just starting out strength training or want to get serious about it. (Be sure to check out The Women’s Beginner Strength Training Guide to Lift Like a Girl & Look Absolutely Awesome for everything you need to start working out properly and achieve amazing results).





original post found here: http://www.niashanks.com/11-beginner-strength-training-tips-women/

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