The Pros and Cons of Carbohydrates

There’s this never ending debate about carbohydrates and whether or not it should be included in your diet. Some people say yes because it’s good for muscle building and energy, others say no since it results in a lot of excess stored fat. So what do you think, are carbs evil?

If you’re trying to decide whether or not to go-carb or no-carb then here are a few things you should take into consideration. Like everything, carbs do have their place in people’s diets as well as pros and cons…

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Why Can ‘t I Eat Whatever I Want?

“Why can’t you eat whatever you want?” is a great question but rather incomplete. If we’re going to be honest with ourselves then the real question we want to ask is “Why can’t I eat whatever I want and not get fat?” You may think you know the answer to this question; you may be blaming bad genes, a slow metabolism, or thinking it’s just not logical to be able to eat whatever you want and not get fat.

But in actuality the more correct response surprisingly enough is that you can eat whatever you want and not get fat.

People do it everyday and it’s kind of irritating when you see a slender young woman chowing down on a big bowl of brownie fudge sundae with extra whip cream or a really muscular man ordering two double cheeseburgers with bacon…

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Losing Weight, Gaining Self

You have to wonder why losing weight is so hard for many? It’s the never ending New Year’s resolution, the seemingly unreachable goal, the long winding road to health and happiness (which often takes a detour during holidays).

If there was one simple straightforward answer as to why losing weight is so hard it would have to be because gaining weight is so easy. Think about it, if you had it easy both ways then life’s challenges will cease to exist and losing weight is just one of many life’s challenges.

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