The Most Effective Weight Lifting Schedule

What’s the most effective weight lifting schedule? Weight Lifting Schedule

There’s a lot of people who recommend going to the gym everyday if you’re absolutely “serious” about your fitness game.

Then you have the people who want to get away from the gym and only weight train once a week.

I’m going to show you what the most effective weight lifting schedule is regardless of what your goals are (muscle building, fat loss, performance, power lifter, etc.)

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Should You Do Crunches To Lose Belly Fat?

I received an email the other asking if they should do crunches to lose belly fat fast. crunches to lose belly fat

They sent in a picture so I could take a look at what they were working with.

I have to say, it wasn’t bad at all.

It was like most overweight bellies and nothing that would take too long to see amazing improvements in the belly area.

Crunches are an amazing exercise, but should you do them to lose belly fat?

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The Best Healthy Snacks For Weight Loss

Are you looking for healthy snacks for weight loss? Healthy snacks for weight loss

When it comes to losing weight, snacking can be a great way to ward off those pesky hunger pains we all get.

It can help you to feel full all the while taking in very little calories.

Combine this with a proper diet and you’re well on your way to achieving the body of your dreams!

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