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I started the week off great so my coach allowed me 100g of rice for 1 meal once a day. Hello rice… I missed you! For one of my meals I had fish, veggies & 100g of rice.
Here’s an example of what my meals consist of:
STEAMED MAYA-MAYA FISH with JASMINE RICE
Can you believe this meal is only 333 calories!? How awesome is that… Here’s the breakdown:
50 grams cucumber = 8 calories
100 grams steamed fish with tomato sauce = 120 calories
100 grams sauteed vegetables = 75 calories
100 grams jasmine rice = 130 calories
Last time I showed you a couple of upper body exercises, but this time we did a lot of lower body exercises. The clip below shows me doing a few lunges with dumbbells.
Of all the exercises I learned this week, lunges would have to be hardest and most despised by yours truly. However, my coach tells me it will result in a stronger lower body. Of course I will believe her… and will continue to “Suffer” through lunges. So here’s to a more awesome butt and defined legs!