APPLE CIDER’S JOURNEY TO FITNESS: Hello Rice… Oh No Lunges!

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I started the week off great so my coach allowed me 100g of rice for 1 meal once a day. Hello rice… I missed you! For one of my meals I had fish, veggies & 100g of rice.

Here’s an example of what my meals consist of:

STEAMED MAYA-MAYA FISH with JASMINE RICE

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Can you believe this meal is only 333 calories!? How awesome is that… Here’s the breakdown:

50 grams cucumber = 8 calories

100 grams steamed fish with tomato sauce = 120 calories

100 grams sauteed vegetables = 75 calories

100 grams jasmine rice = 130 calories

Last time I showed you a couple of upper body exercises, but this time we did a lot of lower body exercises. The clip below shows me doing a few lunges with dumbbells.

Of all the exercises I learned this week, lunges would have to be hardest and most despised by yours truly. However, my coach tells me it will result in a stronger lower body. Of course I will believe her… and will continue to “Suffer” through lunges. So here’s to a more awesome butt and defined legs!

If you missed last week’s update you can read about it here and here. Until then, stay tuned for more Apple Cider’s Journey to Fitness!

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