It’s been 3 whole weeks of intense weight training, cardio workouts, sweating, and soreness but it’s really worth it coz I’m seeing some results…
Thats the result of every cardio session I do… Excuse my hairy & sweaty arms, but today I made “fat” cry….again!
I feel like my legs are getting stronger and increasing in flexibility. I never realized the importance of strength training before my journey…
Here’s me doing squats!
Everyone should really have a post workout drink/shake. It really helps with muscle repair and building. Also satisfies hunger after a very hard workout.
Post Workout Protein Shake (Organic Almond Milk, Whey Protein, Banana, Watermelon & Papaya)
It’s all about protein. Protein. Protein. PROTEIN! And Many of my meals this week were packed with them.
SOUTHWESTERN QUINOA with TUNA, OMELETTE & STEAMED BROCCOLI
50g Steamed Broccoli = 17 calories
42g Cadia Tongol Tuna = 46 calories
112g Southwestern Quinoa = 160 calories
Omelette = 200 calories
A total of 423 calories! I wasn’t even halfway done and already I was stuffed to my eyeballs with good ole’ clean protein…