Here’s my meal for today:
Roasted Pork with Sauteed Onions, Roasted Carrots & Steamed Broccoli and
Sunny side up egg
Can you believe this meal is only 394 calories!?
Here’s the breakdown:
100 grams Roasted Pork = 242 calories
50 grams Roasted Carrots = 20 calories
10 grams Broccoli = 3 calories
10 grams Onion Sauteed in Olive Oil = 54 calories
1 Sunny side up egg = 75 calories
It was reaaaaallly good, protein packed and I was definitely full afterwards, so much so I didn’t even finish the carrots. Can you imagine one Big Mac has about 500 calories!!! and I can eat 2 of those, but then again it’s packed with “empty” calories that aren’t nutritious so that explains why we can eat so much when it comes to junk food.
Till next time…