Sponsored by LeanStop.com
Hi I’m Apple Cider and I want to be LEANER and STRONGER…
It’s time for a change.
It’s time to be healthier.
It’s time to be a better me.
Why Do I Want This?
I want to inspire, motivate and encourage others who want to create a more quality life. I want to show everyone that despite the flaws, the imperfections both inward and outward, there is and will always be an opportunity for change. For progress. For greatness.
For me, that time is NOW!
This is me now.
I have weak and unconditioned muscles, flabby abs and not-so-firm butt.
Height: 153 cm (5 ft.)
Weight: 49.7 kg (109.6 lbs.)
Waist: 63.5 cm (25 in.)
But not for long…
Soon I’m gonna have those flat abs, that firmed butt, those toned arms and strong legs.
And this is how I’m gonna do it…
MY GAME PLAN
– Exercise 6 days a week.
– 3 days Strength Training/Weight Lifting
– 3 days Cardio
– Diet 1500 calories/day
– Less Sugar & Carbs, MORE PROTEIN
– More fruits & vegetables
– No more SODAS! (R.I.P. Coke) :-/
– Drink 8-10 8oz. glasses of water a day
– Get at least 6-8 hours of sleep everyday
Can I do it?
I CAN DO IT!
I WILL DO IT!
Join me on my journey to a leaner, stronger and healthier me.