The main reason is that they believe a detox will do the body good, get them on their way to losing fat fast as well as cleansing their system of toxins.
There’s a few detox diets for weight loss solutions that you’ll find, but I believe the BEST ones are always going to be the NATURAL ones!
Do you really want to buy detox kit that isn’t natural?
I didn’t think so!
You’re looking to cleanse your system and lose some fat so no need to buy extra pills, potions or powders to get the job done.
Detox Diets For Weight Loss
In this article I’m going to outline what I believe is the 2 best detox diets for weight loss, bar none!
And the great thing is, it’s all natural!
First of all, what are the benefits of using a detox diet?
There’s many benefits; cleansing the body of toxins, getting rid of food addictions, removing acne, clearing the skin, increasing energy and not to mention, the potential to lose a lot of unwanted weight!
Those are all great benefits that I’m sure you’d be happy with!
How does one go about detoxing the body?
I’ve heard of people buying detox kits or detox drinks/shakes that they can consume as a replacement for their normal meals.
These usually last from 3 days to as much as 14 days or even more.
Some detox diets for weight loss includes eating certain types of foods such as vegetables and fruits for a given time period.
Do these work?
Whenever you’re looking to lose weight and you consume less calories than you burn every day, you’ll lose weight!
BUT, does that mean you need to buy detox kits or anything unnatural to get the job done?
So the next question you might have is, do I need to detox in order to lose weight?
The answer is absolutely NOT!
You can start your weight loss journey without ever doing a detox.
However, a detox is a great way to jump start your weight loss.
The 2 Best Natural Detox Diets For Weight Loss.
Let’s go over the 2 natural detox diets for weight loss that I recommend.
The 1st one is a juice detox.
If you have access to a juicer or can purchase one, then this is a great way to flush out your body and fill it up with amazing nutrients found in fruit and vegetables.
You’d simply have 3-4 juices a day to replace your meals.
The juice can consist of any kind of vegetables and fruits.
I recommend doing this anywhere from 3 to 7 days, with 5 to 7 days being more effective in cleansing your body and getting rid of some excess weight quickly.
The 2nd one is probably the best one, but not for the faint of heart!
It’s an all water fast.
You’ll eat or drink nothing but water for 3-7 days. It’s really not as bad as it sounds!
QUICK NOTE: You can check out Fasting For Weight Loss – Is It Effective to learn more about this.
What ends up happening is that you get a true cleanse since all you’re taking in is water.
You’ll be amazed at the results you’ll get in just the 1st day.
You’ll wake up leaner, skinnier and most of the time with more energy.
You’ll finally have a grasp that YOU’RE in control of your eating, not your body.
Don’t look at it as a form of discipline, but simply as a way to truly cleanse your body and let your body rest from constantly digesting food.
Detox Diets For Weight Loss – How To Start
Some people will be able to go cold turkey and jump right into either one of these detox diets.
Others, they’ll need to slowly get into it, and I can understand.
If you’re unsure about going on a detox to jump start your weight loss, how about try just 1 day?
Choose one of the methods above, and do just one day.
You could even mix and match, doing one day of complete water detox and the next a juice detox and the next a water detox, so on and so forth.
Or just go all out and do a 7 day water detox or juice detox.
The important thing is to take action!
One or both of these detox diets for weight loss should be all you need to start seeing amazing results.