Have a wedding, event, party or some kind of get together that you want to look extra lean and trim for?
Maybe you just want to wake up fitter than you were?
Is it even possible to lose weight in just 7-8 hours (average time a person sleeps)?
How To Lose Weight Overnight – Overview
We’ll cover the following:
1- If it’s even possible
2- If it is, is it safe
3- How to do it
How To Lose Weight Overnight – Is It Possible?
Is it possible to get rid of extra weight quickly?
The short answer is YES, but you have to do it right.
Will you lose fat or will the majority of it be excess water weight?
Well, you won’t be losing 5 pounds of fat overnight, but you will lose water weight coupled with a tiny bit of fat.
That really won’t matter because weight loss is weight loss, right?
If we’re talking about a short amount of time such as overnight, a downward movement on the scale is progress.
How To Lose Weight Overnight – Is It Safe?
If you’re looking to lose weight overnight, then *YES it can be safe if you follow the directions below.
Even if you were to go on a weight loss program that’s a bit longer, say a 3 month plan, you’d essentially be doing the same thing as you are with an overnight weight loss, the only difference is that you’re only doing it for 1 day, or night in this case.
We’re just going for maximum weight loss in minimum time so you can fit in those jeans you haven’t worn in awhile.
How To Lose Weight Overnight – How To Do It?
There’s a few ways to go about this:
1- Skip a few meals
2- Drink nothing but juice
3- Skip the entire day of eating
Those are the 3 main ways to lose maximum weight overnight.
Skip a few meals – The day prior, leading to your overnight maximum weight loss day, you can either skip lunch and/or dinner completely.
Just drink lots of water to ward off hunger.
Drink nothing but juice – Not the orange juice or juice you buy at the market, but actual juice that you make from fruits and vegetables in a juicer.
That whole day, plan to have 3-4 fresh juices filled with your favorite vegetables and fruits.
This will help you get the vital nutrients that your body needs all the while being energetic throughout the day.
Skip the entire day of eating – This might sound a bit crazy, but it works. Fasting for weight loss is a very effective method in losing weight quickly. When you skip eating, you give your body a break from digesting food all the time. It’ll have no choice but to dig into some fat stores for energy, getting you leaner quicker.
Which One Will Get Me Results The Fastest?
I’d say the last one (skip the entire day of eating) is probably the #1 way for you to lose MAXIMUM weight overnight.
Fast the entire day prior to you sleeping. When you wake up, you’ll notice your stomach is a lot smaller and leaner.
If you’re looking for the fastest results, that would be the option to go with.
We’re not doctors or physicians so if you have any health concerns, be sure to contact your doctor beforehand to get his/her approval.
These 3 options are probably the best ways on how to lose weight overnight.