Can it even be done?
Or does losing weight and getting your dream body require you to buy pills, shakes and weight loss supplements?
Well, we’re here to give you the truth!
When I was 235 pounds, I wanted to lose at least 50 pounds as quick as possible.
I didn’t want to have to wait a year or longer like some people said to do.
“The slower the better”
“It’s not healthy to lose weight so fast”etc., etc., etc.
In my opinion, that’s a great way to fall off the wagon and never see that dream body.
I wanted fast results.
And what kept coming up time and time again were weight loss pills and supplements.
I thought about it, and thought about some more and realized that I didn’t really want to take pills to lose weight, you’re probably the same way.
We want to do it naturally as quickly as possible, right?
The sooner we can lose the weight, the sooner we can start to enjoy that dream body, enjoy the results and enjoy some nicer fitting clothes.
Lose Weight Fast Without Pills – The Truth
The truth is, you don’t need to take pills or even supplements to lose weight quickly.
There’s more natural and safer ways to get the job done.
I would say the only people who should even think about taking weight loss pills are professional bodybuilders or models, but even then, it’s not a necessity.
Lose Weight Fast Without Pills – The Reality
Now before we get to the steps, please understand that in order to lose weight, it will take some time.
When I saw “weight”, I really mean to say “fat”. That’s what we really want to lose is fat and not just weight which can be water weight and even muscle.
Yes, you can lose weight overnight and you can lose weight fast, but if you have 20, 30, or 50 pounds of fat to lose, it will take some time.
To lose weight fast without pills, we’ll need to lose roughly 3,500 calories.
If we can lose 2 pounds a week that equates to 7,000 calories.
If you have 20 pounds to lose, that’s 70,000 calories.
At 2 pounds a week, you’re looking at around 2 months or so.
If you use some of the techniques we cover on LeanStop.com, then you can lose a majority of that weight in the first few weeks.
Lose Weight Fast Without Pills – The Steps
So let’s move on to the steps:
Figure out what you’re eating. If you’re continually gaining weight on a week to week or month to month basis or even quarterly, then you’re consuming more calories than you burn. If you’re not gaining any more weight, then you’re simply eating at maintenance, keeping you at the weight you’re at right now.
Decrease that amount so you can start losing weight. Remember, we need to lose about 3,500 calories in order to burn 1 pound of fat. You might want to start counting your calories. MyFitnessPal has a free calorie counter. If you’re a bit like me and don’t really like the idea of counting calories, then simply wing it.
Since you followed step 1 and have a better understanding of what you’re eating, what you need to do is to cut some things out. Lower your portions or completely eliminate. If you start to lose weight, great, you’re on the right track. If not, lower or eliminate something else until you start losing weight on a weekly basis or every few days.
Drink lots and lots of water. Water will help you to feel full and will help to cleanse your system. Sometimes when we think we’re hungry, we’re actually just thirsty. Whenever you feel hungry, drink a glass of water and see if that does the trick.
Eat good clean foods. When I say “clean” what I really mean is foods that aren’t too high in fat. You can do without the pizzas and fatty burgers for a little bit, right? But don’t worry, you can still enjoy these foods from time to time like I do, I’ll get to that in the next step. Don’t consume foods that are heavily processed, eat stuff with as much natural ingredients as possible!
Reward yourself! That’s right! Make it a goal to lose X amount of pounds and when you do, treat yourself to your favorite foods, but don’t over indulge. Realize that you’re on a goal, a mission to get to your dream body and that this reward is just that, a reward. It’s not a way to undo all the hard work you just went through.
Here’s an example of what I did. For every 3 pounds I lost, I gave myself a day where I could eat whatever I wanted to. I wanted to have that day at least once a week, so I worked hard to lose 3 pounds every single week. Most weeks I did, but some I didn’t.
Eat your fruit and vegetables. When I first went on my weight loss journey, I wasn’t eating fruits and vegetables. I mean I’d have the occasional orange or apple here and there, but that’s about it.
When I became serious about losing weight, my whole mindset shifted. I now started taking better care of my health, wanting to feed my body good stuff, exercising, and just being careful about the things I put in my body. I started eating more fruits and vegetables. These foods gives you energy and the nutrients that your body craves and desires, so give it what it wants!
Fruits and vegetables will also help you to feel full and will give you the fiber that your body requires. I’ve also found that fruits help with those sweet tooth’s that we all get. If you’re craving for some chocolate, try eating a granny smith apple instead.
These are the 6 steps to lose weight fast without pills.
It’s not that difficult if you stay focused and determined to get your dream body. Why shoot to lose a few pounds here and there, why not shoot for your dream body? You’ll be so much more healthier and happier when you look at yourself in the mirror and see the results of hard work.
Healthy, natural ways to lose weight fast without pills is really the only way to go to appreciate the results you’ll get.