How Badly Do You Want It?

How badly do you want it? How badly do you want to see that gut disappear and transform into some hardcore abs? How badly do you want to see those pounds shed and the scale go down? How badly do you want to be able to fit into your high school cheerleader uniform again? How badly do you want to be able to pull your own body weight and do 10 pull ups effortlessly? How badly do you want it…

Read more

Multivitamins VS Fruits and Veggies

I was shopping at the grocery store the other day and came across the produce section. All those fresh fruits and veggies looked so enticing I was almost tempted to fill my whole cart with them, but I only had just enough room for some potatoes, cucumbers, spinach, pineapples, melons, bananas and apples. Sorry mangoes, grapes and oranges! No room for you broccoli. Maybe next time carrots. Yes I was that disappointed…

Read more

The Pros and Cons of Carbohydrates

There’s this never ending debate about carbohydrates and whether or not it should be included in your diet. Some people say yes because it’s good for muscle building and energy, others say no since it results in a lot of excess stored fat. So what do you think, are carbs evil?

If you’re trying to decide whether or not to go-carb or no-carb then here are a few things you should take into consideration. Like everything, carbs do have their place in people’s diets as well as pros and cons…

Read more

Why Can ‘t I Eat Whatever I Want?

“Why can’t you eat whatever you want?” is a great question but rather incomplete. If we’re going to be honest with ourselves then the real question we want to ask is “Why can’t I eat whatever I want and not get fat?” You may think you know the answer to this question; you may be blaming bad genes, a slow metabolism, or thinking it’s just not logical to be able to eat whatever you want and not get fat.

But in actuality the more correct response surprisingly enough is that you can eat whatever you want and not get fat.

People do it everyday and it’s kind of irritating when you see a slender young woman chowing down on a big bowl of brownie fudge sundae with extra whip cream or a really muscular man ordering two double cheeseburgers with bacon…

Read more

Losing Weight, Gaining Self

You have to wonder why losing weight is so hard for many? It’s the never ending New Year’s resolution, the seemingly unreachable goal, the long winding road to health and happiness (which often takes a detour during holidays).

If there was one simple straightforward answer as to why losing weight is so hard it would have to be because gaining weight is so easy. Think about it, if you had it easy both ways then life’s challenges will cease to exist and losing weight is just one of many life’s challenges.

Read more