12 PEANUT BUTTER SANDWICH

Protein: 15 grams per 2-slice sandwich with 2 tablespoons of peanut butter

See how easy this is? Every time legumes like beans, lentils, and peanuts are combined with grains like wheat, rice, and corn, a complete protein is born. Peanut butter on whole wheat is an easy snack that, while high in calories, provides a heaping dose of all the essential amino acids and plenty of healthy fats to boot.