The Best Cardio Exercises To Lose Belly Fat Fast

What are the best cardio exercises to lose belly fat fast? The best cardio exercises to lose belly fat

There’s a wide variety of exercises to lose belly fat, but not all of them are that effective.

Find out which ones are the most effective and will have your belly fat melting off in no time!

When it comes to losing belly fat quickly, the best approach to take is to incorporate cardiovascular exercise with a proper diet to see the best results.

We’ll get to that in a bit.

The Best Cardio Exercises To Lose Belly Fat Fast

 

What are the best cardio exercises to lose belly fat fast?

(1) Squat

cardio exercises to lose belly fat - bodyweight squatThe body weight squat is a great cardio exercise. Of course, it’s better with a barbell, however you can definitely do this without one and get some amazing results.

The best way to do this is by standing straight up with both your hands sticking straight out in front of you.

Then, you want to squat down making sure your knees don’t go past your toes. If you can’t see your toes, adjust yourself. Stick out your butt a little more and that should do the trick. Keep your core and abs tight.

To make this an awesome exercise, do this quickly. Try to knock out as many as you can as fast as you can within one minute.

2) Lunges

cardio exercises to lose belly fat - walking lunges

Another great exercise is the walking lunge. If you can find a pair of dumbbells to make this exercise even more difficult, even better! To execute this exercise, stand straight up with dumbbells to your sides. If you don’t have dumbbells, you could pick up anything like some water gallons or milk. Then, simply step out with one of your feet, then take another step forward with your other foot. Be sure to get that stretch at the bottom.

If you don’t have weights, you can simply do this exercise faster to make it a bit more difficult.

3) Jump Roping

cardio exercises to lose belly fat - jump roping

Jump roping is a very effective exercise in losing that extra stomach fat. Most of us know how to perform the jump rope, but just in case you don’t…

You’ll need a jump rope. Grab a handle with each of your hands and start with the rope behind you on the ground. Some people like to start with the rope in front of them, and that’s okay as well. Flip the rope over with your hands and jump as soon as the rope is about 1 or 2 feet away¬† from touching your toes.

4) Mountain Climbers

Mountain climbers

Mountain climbers are one of the best exercises when targeting the lower body as well as the core/abs.

Start off in the push up position (you won’t actually be doing a push up, however, it CAN be incorporated into the exercise to get a total body workout!) Then lift one knee up towards your chest. While you’re bringing that leg back to your starting position, lift the other leg towards chest. So you’re basically doing one leg at a time. Start off slowly, then work your way up to going as fast as you can to really feel that burn.

5) Jumping Jack With Jogging In Place

jumping jack for belly fat loss

What we’re going to be doing here is 2 exercises in one. We’ll start off with doing 5 jumping jacks in a row followed by 5 seconds of jogging in place. Do this for one minute to start off. If you can’t do one minute straight, break it up into 30 second intervals.

When you can do one minute of this with ease, move up to 2 minutes, then 3, then 4 and 5 minutes!

This is a very effective routine to get that belly fat off of you as quickly as possible!

Those are the top 5 cardio exercises to burn stomach fat quickly.

The Best Cardio Exercises To Lose Belly Fat Fast – Feel The Burn

When you execute any on of the above exercises, go for the burn. Go as hard and as fast as you can. It’ll hurt, it’ll burn, but you’ll be burning maximum belly fat quickly if you do it!

Cardio Exercises To Lose Belly Fat – The Reality

The reality is, you won’t be able to burn a ton of belly fat if you don’t work on the problem – your diet.

99% of the time, our diet is the reason we have stomach fat to lose in the first place, so we should take measures to fix it.

All the cardio exercises in the world won’t do a difference if you don’t work on your diet as well.

I mean sure, you can lose a ton of belly fat with the above exercises alone (without working on your diet) if you were willing to do it for a few hours.

Most of us can’t do that, or don’t want to. I want to get in some quick workouts and be done.

The best way to do that is by combining a good diet with the top 5 cardio exercises to lose belly fat fast.

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